The Best Foods All Athletes Should Eat (part 1)
Posted in Sport meals
Brandon Grant

The Best Foods All Athletes Should Eat (part 1)

Food is the fuel that helps athletes be able to perform their best. Without it, strength, endurance, and overall performance will be down. If you want to get the most out of your athletic capabilities, your diet should be a top priority in your efforts. As your body puts out energy through training and exercise, […]

Healthy Eating Plan for Swimmers (part 1)
Posted in Sport meals
Brandon Grant

Healthy Eating Plan for Swimmers (part 1)

Swimming is a sport that brings a lot of benefits to those who choose this sport. For children, learning to swim helps them develop muscle groups, increase flexibility and create patience with them. For adults, most people choose to learn to swim to reduce stress and also help improve health. Aside from learning how to […]

Caffeine-Containing Foods Harm Young Athletes
Posted in Sport meals
Brandon Grant

Caffeine-Containing Foods Harm Young Athletes

Many times caffeine has been reported to have an adverse effect on athletes under the age of 18. Previously, a young American wrestler had died from an overdose of caffeine supplements. On 5/5/2016, two Irish cyclists were hospitalized because of the side effects that the caffeine supplement they took. It is known that they are […]

Healthy Eating Habits of Barcelona Football Players
Posted in Sport meals
Brandon Grant

Healthy Eating Habits of Barcelona Football Players

Sharing about favorite menus is the way Messi, Piqué, Suáez inspire healthy eating habits to children around the world. In addition to football, players of the Barcelona club have interesting hobbies related to food. The common point is to promote healthy food. In Eat Like A Pro video, the players have made many interesting shares. They […]

4 gold foods for sports lovers
Posted in Blog, General, Sport meals
Brandon Grant

4 gold foods for sports lovers

Not only help the athlete to replenish energy, avoid exhaustion due to excessive activity, the following 4 foods also help to optimize the quality of training, bringing maximum efficiency to the athletes. Thanks to the development of the Internet and social networks, information about nutritious food for sports lovers is easily accessible. However, not all […]