Swimming is a sport that brings a lot of benefits to those who choose this sport. For children, learning to swim helps them develop muscle groups, increase flexibility and create patience with them. For adults, most people choose to learn to swim to reduce stress and also help improve health. Aside from learning how to swim, you need to follow the rules, so nutrition is also a very important factor.

Athletes need a large amount of energy. To provide for long training sessions and also to achieve the fastest speed in a short amount of time. Male athletes need to have at least 20 calories, to maintain energy. For female athletes, 17 calories per day are required. And depending on the level of exercise, each person has a different level of nutrition.

1. What to eat before going swimming

Before we swim, what do we need to eat to be the best? Eating too much leads to uncomfortable bloating, which can lead to food vomiting during swimming lessons. If you are too hungry, it can easily lead to exhaustion, colds and even blood sugar. Therefore, it is necessary to supply and supplement energy appropriately before swimming to have an effective training session.

  • Eat foods that are easy to digest: Going swimming and eating slow-digesting food make us always have unpleasant feelings. Especially avoid grains, as they need a long time to digest. Foods that are high in carbohydrates to provide energy and easy to digest foods like fruits and vegetables but still provide enough energy for a short period of swimming.
  • Foods for fat should be avoided: Foods that contain a lot of fat, you need to limit eating when swimming. These are hard to digest foods. Our stomachs will struggle if we eat foods containing fat. Prepare a balanced diet for the best sources of energy.