The Best Foods All Athletes Should Eat (part 2)
Brandon Grant
Posted in Blog, Sport meals

The Best Foods All Athletes Should Eat (part 2)

Cruciferous Vegetables Dark, leafy greens, including spinach, kale, broccoli, cauliflower, brussel sprouts, and more, are rich in antioxidants, vitamins and minerals, which can help boost your athletic abilities. They also feature vitamins A, K and B6, calcium, and iron,   altogether protect the body against inflammation. Particularly, kale contains two power antioxidants: carotenoids and flavonoids, and […]

The most favorite American traditional food (part 3)
Brandon Grant
Posted in American cuisine

The most favorite American traditional food (part 3)

8. Tacos Basically, Los Angeles is a city with a taqueria on every street corner. It is possible for so many Spanish-speakers to find anything from exquisite Michoacan-style goat stews to greasy nachos on Venice Beach. For a good example, forget the chain stuff and try El Huarache Azteca, which is a tiny, no-fuss eatery […]

The most favorite American traditional food (part 2)
Brandon Grant
Posted in American cuisine

The most favorite American traditional food (part 2)

4. Deep-Dish Pizza Chicago’s pizza looks and tastes different. The dish is deep, meaning the crust rises high and allows for a large volume of cheese and tomato sauce. So it’s unsurprised that they call it a pie. It’s not for the lighthearted and should only be tried while wearing a large napkin or dark […]

The Best Foods All Athletes Should Eat (part 1)
Brandon Grant
Posted in Sport meals

The Best Foods All Athletes Should Eat (part 1)

Food is the fuel that helps athletes be able to perform their best. Without it, strength, endurance, and overall performance will be down. If you want to get the most out of your athletic capabilities, your diet should be a top priority in your efforts. As your body puts out energy through training and exercise, […]

The most favorite American traditional food (part 1)
Brandon Grant
Posted in American cuisine

The most favorite American traditional food (part 1)

When you think of American cuisine, the first thing that comes to your mind may be classics such as pancakes, burgers, fried chicken, and hot dogs. Like many other things American, the cuisine also has influences from elsewhere, maybe Italian, French, German, British, Dutch, and Caribbean, which are only some of the cultures that have […]

Nine Classic Canadian Foods You Need to Try Once
Brandon Grant
Posted in Blog

Nine Classic Canadian Foods You Need to Try Once

From ketchup chips to fiddleheads, we’ve rounded up nine of the best classic Canadian foods that you need to try at least once. Ketchup Chips It is nearly impossible for our Canadian friends south of the border to procure Ketchup Chips. These finger-staining crisps of deliciousness define many a childhood at the awkward school or […]

All about Thai Cuisine
Brandon Grant
Posted in Thai Cuisine

All about Thai Cuisine

Thai cuisine is a delicate blend of herbs, spices and fresh food with special cooking styles. Each dish or the entire meal has a delicate mix of spicy, sour, sweet and bitter. Thai cuisine is a part of Thai culture and has become one of the tourist attractions. Thais think that meals are an intimate […]

Healthy Eating Plan for Swimmers (part 1)
Brandon Grant
Posted in Sport meals

Healthy Eating Plan for Swimmers (part 1)

Swimming is a sport that brings a lot of benefits to those who choose this sport. For children, learning to swim helps them develop muscle groups, increase flexibility and create patience with them. For adults, most people choose to learn to swim to reduce stress and also help improve health. Aside from learning how to […]

Why Do Japanese People Like Italian Food and Restaurants?
Brandon Grant
Posted in Blog

Why Do Japanese People Like Italian Food and Restaurants?

It is a well-known fact that Japanese people prefer Italian food and restaurants over foreign cuisines in their country. Japanese cuisine really makes the whole world admired no less by the association with the long-standing culture of the land of the rising sun and the famous deliciousness. Surely now I go to ask Westerners, at […]