The Best Foods All Athletes Should Eat (part 3)
24Nov
Brandon Grant
Posted in Blog, Sport meals

The Best Foods All Athletes Should Eat (part 3)

Whey Protein Whey protein features amino acids, which lacks fat and cholesterol and can be quickly absorbed by the body. So, it is an ideal formula for athletes to use. Whey is filled with protein and amino acids, which are necessary to rebuild muscles and prevents muscle from breakdown. Oatmeal Oatmeal contains high level of […]

Read More
Comments Off on The Best Foods All Athletes Should Eat (part 3)
Caffeine-Containing Foods Harm Young Athletes
18Dec
Brandon Grant
Posted in Sport meals

Caffeine-Containing Foods Harm Young Athletes

Many times caffeine has been reported to have an adverse effect on athletes under the age of 18. Previously, a young American wrestler had died from an overdose of caffeine supplements. On 5/5/2016, two Irish cyclists were hospitalized because of the side effects that the caffeine supplement they took. It is known that they are […]

Read More
Comments Off on Caffeine-Containing Foods Harm Young Athletes