Whey Protein

Whey protein features amino acids, which lacks fat and cholesterol and can be quickly absorbed by the body. So, it is an ideal formula for athletes to use. Whey is filled with protein and amino acids, which are necessary to rebuild muscles and prevents muscle from breakdown.


Oatmeal contains high level of energy carbs for athletes and also full of fiber, helping you feel fuller for longer. Totally whole grain, oatmeal can help you to lower risk of heart disease. If you want to gain weight, oatmeal is a good option. Avoid choosing instant oats with a higher glycemic index, which will cause your insulin levels to spike and make you to end up storing the carbs as fat.

Sweet Potatoes

Sweet potatoes are filled with vitamins A and C, the two antioxidants helping in removing free radicals from your body. They help to lower blood pressure, which is necessary for athletes to their heart health when playing sports. In addition, they contain high level of vitamin and mineral such as potassium, iron, manganese, which athletes need for healthy muscles.

Olive and Coconut Oil

Olive oil contains monounsaturated fats with anti-inflammatory properties, which are needed by athletes who have to put so much stress on their bodies. Coconut oil is full of medium chain triglycerides, which can help with your endurance during a workout and also help with metabolism and energy from fat.


Cherries are filled with antioxidant, which is known to help in preventing muscle pain after running and reducing inflammation. Many athletes drink cherry juice to lower exercise-based muscle damage, resulting in reducing soreness.

All athletes must remember that poor eating habits will lead to poor performance. In general, athletes benefit most from foods high in vitamins, fiber, and protein to improve their performance. These foods provide energy-boosting properties which are necessary to stay healthy while athletes are putting their body through endurance activities.