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Healthy Eating Habits of Barcelona Football Players

Sharing about favorite menus is the way Messi, Piqué, Suáez inspire healthy eating habits to children around the world. In addition to football, players of the Barcelona club have interesting hobbies related to food. The common point is to promote healthy food. In Eat Like A Pro video, the players have made many interesting shares. They […]

Eating Habits of Professional Bodybuilding Athletes

Brandon Grant

Posted in Blog

Eating Habits of Professional Bodybuilding Athletes

For professional sports athletes, their eating habits are very scientific and are extremely carefully calculated. So how the diet is scientific and really effective. Here are the advice of professional athletes. 40:20:40 rule Bodybuilders often have a habit of eating with rations according to the 40:20:20 rule. In it, 40% Carbohydrates, 20% fat, 40% protein. […]