Posted in Blog, Sport meals
The Best Foods All Athletes Should Eat (part 2)
Cruciferous Vegetables Dark, leafy greens, including spinach, kale, broccoli, cauliflower, brussel sprouts, and more, are rich in antioxidants, vitamins and minerals, which can help boost your athletic abilities. They also feature vitamins A, K and B6, calcium, and iron, altogether protect the body against inflammation. Particularly, kale contains two power antioxidants: carotenoids and flavonoids, and […]