Posted in Blog, Sport meals
The Best Foods All Athletes Should Eat (part 3)
Whey Protein Whey protein features amino acids, which lacks fat and cholesterol and can be quickly absorbed by the body. So, it is an ideal formula for athletes to use. Whey is filled with protein and amino acids, which are necessary to rebuild muscles and prevents muscle from breakdown. Oatmeal Oatmeal contains high level of […]